If You Have Bad Circulation, Here’s How To Solve That In Just 20 Minutes!

Poor blood circulation is nothing new, a lot of people deal with this problem. The main reason why you have it, is probably some of the next common causes: high cholesterol levels, poor eating foods, eating salty food or little fluid intake.

The problems you may have can be solved in just 20 minutes, with these next exercises that the doctor recommend you do if you want to have a better blood circulation. Of course, you got to keep in mind that nowadays food is a great factor that contributes to damaging the blood vessels and therefore there are various circulation problems. Anyhow, here are the things you should do to keep your blood flowing:

  • Stretch

Morning stretches are the best, so try some routine for a few weeks and you will definitely see a positive result!

  • Joint Exercise

Stand up, raise on your toes and down on your heels. This is an exercise to get your muscles tense. Repeat this 10 times.

  • Neck exercises

Turn your head to the left and right and count to 10, then toll your head and bend down to the chest. If you hear some crunches, you’re doing good, don’t worry.

  • Lizards

Also a very great routine to do after your morning shower. Make a set of 10 pushups and you’ll have energy for the rest of the day.

  • Increase your heels and toes

Sit on the floor with your knees at 90 degrees, then lift your toes, keeping your heel on the ground, then put it back on the floor. Repeat 20 time on one leg, then other leg and then treat both legs.

  • Rotate your feet

This is quite simple, all you got to do is turn your foot in a clockwise direction while sitting in a chair and repeat 10 times.

  • Hand exercises

Stretch and extend the fingers of one hand, then make a fist and hold for a few seconds. Loosen your joint and rotate the hand in a circular motion from the shoulder. Do this for about a minute. This is an exercise that will prevent cramps and also improve your circulation.

  • Walk

Plain walk is also very good for your circulation, because it contracts and relaxes muscles and it stimulates the blood pumping.

  • Swim

As we all know it, swimming involves every little muscle on our body, so it’s good for people of all ages, and it will not only improve your blood flow, but also release any joint and muscle problem.

  • Yoga

Relaxation, stretching and enjoyment is what you get from yoga, but also you’ll improve your breathing technique and breathing right has a great effect on circulation.

  • Cycling and dancing

Cycling is something for improving the circulation in the lower parts of the body, while dancing gives overall positive results.

The conclusion here is that you should be more active and you’ll see what difference that makes when it comes to improving the blood circulation.