15 Foods You Can Eat A Lot Of & Still Not Gain, Weight
There are still foods you can consume without limitations even if you are crazy about keeping your figure. They are low in calorie, rich in fiber, satiating you without the risk of gaining weight.
- Your diet should be well balanced and sensible full of various foods, here is the list of such products:
CAULIFLOWER, BROCCOLI, AND CABBAGE
- These foods are your best friends in the fight against excess fat and weight.
- The consumption of cauliflower and cabbage will do wonders for your figure.
BERRIES: STRAWBERRY, CRANBERRY, CURRANT
- These fruits are extremely rich in Vitamin C and also represent excellent diuretics that remove the excess water from the body.
- Strawberries improve your cardiovascular system and also boost your digestion.
- You can consume salads in extremely large quantities.
- They are the great source of folic acid – 1 leaf of lettuce contains 3 kcal.
PLUMS AND APPLES
- Plums are full of potassium and vitamin C which maintain your vessels and heart.
- They improve your digestion and make you feel satiated.
- Only 50 kcal consist of one apple.
- This fruit is one of the best allies in the process of weight loss.
- The presence of bromelain in its content helps metabolize proteins and burn fat.
- This food can be consumed at any time of the day without the fear of gaining weight.
- Try to opt for boiled eggs.
- This veggie is the rich source of manganese and other nutrients.
- It regulates your blood sugar, drives your muscles and burns the excess fat in your body.
- Only 40 kcal consist of an average portion.
- This powerful veggie helps you get slimmer waist and figure, fights to swell and represents indispensable vegetable for people who want to lose weight.
- Only 42 kcal consist of a portion of zucchini.
- It improves intestinal functions and normalizes salt water ratio.
- This rich source of iodine prevents you from gaining weight, normalizes your hormones and helps your thyroid function normally.
WATERMELON AND MELON
- These fruits contain only 60 kcal per slice.
- They satiate you well and remove the excess water from the body.
TANGERINES, GRAPEFRUITS, AND ORANGES
- Citrus fruits are definitely the best fighters in the battle against fat and excess weight.
- They are full of vitamin C, flavonoids and fiber.
- These fruits improve your overall health, help your skin, liver, digestion and satiate you.
- 24 kcal consist of a portion of baked or grilled eggplant.
- You can enjoy this savory plant without limitations.
- 95% water consists of this veggie.
- Thanks to its powerful diuretic properties it detoxifies the body and helps you lose weight,
- You can eat without fear if you fry popcorn without sugar and butter.
- Only 31 kcal consists of a cup of popcorn.